If you read just one article in this month's wellbeing magazine for young people, please click on the magazine above and read the one addressing the issue in the title.
We want our young people to be well, we really do - and we want to help those of you who aren't.
What can we do to help? Please tell us.
In the meantime, if you want our advice - bearing in mind you may not be asking us for any, so apologies for that - please try to love yourselves as much as we love you.
Because we do love you, very much.